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Showing posts with label Healthy Snacks. Show all posts
Showing posts with label Healthy Snacks. Show all posts

Sunday, January 14, 2018

Coconut Date Balls

January 14, 2018 0 Comments
Coconut Date Balls

One of my favorite snacks are Coconut Date Balls. They are sweet, delicious, and super easy to make. They make a quick pick me up between breakfast and lunch, and are a prefect snack to add to packed lunches.

Did you know dates are good for you too? According to Dr. Axe's website they decrease cholesterol, help constipation, boost energy naturally, reduce triglyceride levels, boost bone health, and are a natural alternative for sweetner. They are also loaded with vitamins. Check out his article here.

These date balls are so easy; they will be your new favorite too.


Here is what you will need:

Food Processor
1 cup organic medjool dates (with the seed removed)
1 cup organic unsweetened shredded coconut

Instruction:

Remove seeds from dates. This is real simple just slice in half and remove seed. Add 1 cup of dates with the seeds removed to the food processor.  Process on low till it looks crumbly. Add 3/4 cup of shredded coconut to food processor.  Continue to process until it looks like a dough ball. Add remaining shredded coconut to a plate. Remove enough dough to make a one inch size ball. Roll into a ball and roll into remaining coconut. Continue until you run out of dough.

Eat and enjoy! This is a snack that I can give my kids that they love, and it is good for them. I love packing them in their lunch with these bright silicone mini muffin liners. They are great for separating snacks and make their lunch look fun!

Store leftovers in the refrigerator. They do get harder in the refrigerator, but if you let them set out for 5 or 10 minutes they will return soft.

Let me know if you love them too!

Blessings,
Bridget




Saturday, November 18, 2017

Fig Spice Balls

November 18, 2017 0 Comments
Energy balls rock in my family's world. They are sweet, delicious, and hit the spot. Dried figs I have to admit look a little unsightly. Once you get past that, they are pure delicious! Did you know that figs are rich in vitamins and minerals. Vitamins A, B1 and B2, manganese, potassium, magnesium, copper, iron, and phosphorus all can be found in figs. This recipe is super easy too.  

Ingredients:

15 dried organic figs 
1/2 cup dried organic unsweetened shredded coconut
1/4 tsp. organic cinnamon
1/4 tsp. organic ginger
1/8 tsp. organic nutmeg

Blend figs in the food processor till they resemble dough like texture. 

Add 1/4 cup of  dried unsweetened coconut, cinnamon, ginger, and nutmeg process until all ingredients mix to make a nice dough that can be rolled into balls. 

Roll dough into 1 inch balls.

Place 1/4 cup of shredded coconut onto a plate and roll balls to cover. 

Eat and enjoy!

I refrigerate balls up to one week and they make a delicious sweet healthy treat! If you try out the recipe, let  me know how you like it.