Homemade Waffles

Ingredients

Tools

Instructions

If you love bananas, your gonna love this one! This Banana Bowl is simply addicting. My version of a acai bowl gone bananas. If you can't get your kids to eat fruit, I just bet they will love this one.

The best part about this recipe is that it is quick, simple, and you can use what you have on hand for toppings. I used blueberries, raspberries, and no oat granola. Use what you love, fresh peaches, coconut flakes, strawberries, nuts, etc.  This is delicious for breakfast,  an awesome snack, and perfect for a healthy dessert. Call it what you like, I call it delicious!


All you need to make this work is a food processor, parchment paper, and some frozen bananas. No toppings - no problem just eat as it is. It's delicious!

Banana Bowl by mamasaysdanceintherain

Please do share what you topped your banana bowl with. I'm all ears!

Happy Summer!
Bridget

Is is BBQ weather yet? It is here in Florida. We have been in the 80's all week. Perfect weather for a little BBQ. This recipe was specially designed for those with a allergy to yeast. If you or a loved one struggle with a yeast allergy you probably already know that vinegar, refined sugar, and alcohol extracts have to be avoided. Well, after much effort, I came up with the perfect BBQ sauce and I am so excited to share it with you.

It is absolutely delicious, quick to make, and tastes great.

Here is what you need:

1-15 ounce can tomato sauce
1- 6 ounce can tomato paste
1/8 tsp chipolte powder
1/8 tsp cayenne pepper
1/2 tsp sea salt
1/2 tsp ground black pepper
1 tsp smoked paprika
1 tsp paprika
1 tsp onion powder
1 tsp ground mustard
1 1/2 tsp garlic powder
1/2 cup pure maple syrup
1 tbsp black-strap molasses
1/3 cup freshly squeezed lemon juice

*Use organic ingredients where feasible.

Instructions:

Add all ingredients to a medium size sauce pan that has a lid. Use a whisk to fully combine all ingredients. Bring mixture to a boil, cover with the lid, and reduce to a slow simmer for 10 minutes. Allow it to cool and transfer to glass jars. Place in the refrigerator to cool. It should keep for about a week in the refrigerator. Ours never lasts a week, my guys love this stuff!😍

This sauce is perfect on grilled chicken, roasted potatoes, or anything you would like to dip!

Hope you enjoy barbecuing with those you love.

Bridget

Happy Valentine's Day!

I took an old favorite recipe converted it to dairy free, and the result blew me and my family away.  My son confessed, he would be happy to eat these scones and hard boiled eggs forever for breakfast. LOL! 🤣

It is amazing that such few ingredients could taste so delicious. Go ahead and test this one out. I'm sure you won't be disappointed.


Here is what you will need:

2 cups all purpose organic flour
2 teaspoons of cream of tartar
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup organic raisins
1 teaspoon organic cinnamon
5 1/2 tablespoons organic coconut oil
1/4 cup organic maple syrup + 1 tablespoon
3/4 cup organic coconut cream

Instructions:

Heat oven to 350 degrees. Prepare a baking sheet with parchment paper.

Place 5 1/2 tablespoons coconut oil in a small bowl place it in the freezer until it is no longer a liquid. If your coconut oil is not in it's liquid state you can skip this step. We don't want the coconut oil hard, we want it more like a soft butter consistency.

Place the flour, cream of tartar, baking soda, salt, and cinnamon in a large bowl. Combine to ensure that it is well mixed.  Then add in the coconut oil. You want to make sure that it is broken up into little pieces; cut in with a fork till well combined. Next, add the raisins, 1/4 cup maple syrup, and coconut cream stirring until you get a dough ball.

Separate into 7 oval shaped dough balls and place them on the parchment paper. Brush the tops with the remaining tablespoon of maple syrup and bake for 15 minutes or until the tops are golden brown.

Enjoy with fresh fruit and your favorite cup of tea! I hope you enjoy your day!

Valentine hugs,
Bridget